Always tired
You sleep 8 hours and wake up exhausted. Coffee isn't helping anymore.
Metabolic health · AI guide
Understand
why you're stuck.
Whether you're fighting insulin resistance, or you just want to lose weight and eat normally — INVY reads your bloodwork, tracks your nutrition, and includes INVY AI: a red-panda companion that guides you every day.
Sound familiar?
You're doing everything right.
And nothing changes.
Whatever your goal — lose weight, get your energy back, or just learn to eat normally — INVY shows what actually works for your body.
Sugar cravings
A cookie after lunch. Something sweet before bed. It's not willpower — it's insulin.
The scale won't move
Calorie deficit, workouts, routine — and the scale doesn't budge.
Brain fog
By 3 PM you can't focus. Your brain feels like it's powering down.
Unexplained thirst
You drink liters and your mouth still feels dry. You wake up at night for water — over and over.
Tried it all
Keto, diets, calorie counting. Either nothing works, or it works for a month and then snaps back.
Your companion, not your doctor
An INVY panda
that feels
what you feel.
INVY AI is a Tamagotchi-style companion. It mirrors how you feel: overate — it loses energy; worked out — it's active; missed a day of tracking — it starts to fall asleep.
Reacts to your daily choices — food, movement, sleep, mood.
Nudges without judgment — gently, like a friend who's there every day.
Celebrates the small wins with you and naps when you're worn out.
INVY AI
Energized · ready to help
Tip from INVY AI
A 15-minute walk after lunch. It'll soften the glucose spike and give me energy for the evening.
What INVY does
Not just another
calorie counter.
Six things INVY does well — and none of what you've already seen in other apps.
LABS
Reads your bloodwork
Upload a PDF or a photo of your lab results — INVY decodes HbA1c, insulin, lipids, HOMA-IR, and shows you what to do next.
RHYTHM
Metabolic clock
INVY builds your individual 24-hour insulin curve. Times your meals around it.
NUTRITION
Not just calories
Every meal gets a GI and insulin index. You see which lunch sent you on the sugar rollercoaster — not just how many kcal it had.
SUPPLEMENTS
Pills and vitamins
Intake tracker with reminders. You see which supplements actually move the needle on how you feel — and which you can quietly drop.
PROGRESS
See real change
Weight, energy, sleep quality, symptoms — all in one picture. You don't guess whether it's working — you see it moving week by week.
ACTION
Daily micro-goals
Three steps for today. Not a year-long plan — a goal for today. Did it? Check it off. That's it.
What INVY tracks
Six things. Everything that matters.
Only what actually moves your metabolism — from glucose to how you feel.
Glucose
Fasting and post-meal. Trends by day, week, month.
Insulin
Basal and postprandial. The number standard panels rarely look at.
HOMA index
Insulin sensitivity calculated from fasting glucose and insulin — tracked over time.
Steps
Especially after meals: a short walk smooths the glucose spike.
Energy
An hour-by-hour scale of how you feel. You see where you crash after meals.
Symptoms
Cravings, brain fog, mood. The things nothing else logs.
How it works
From "I don't get it" to
"I've got this" — in 3 steps.
-
01daily
Track your nutrition
INVY and the metabolic clock tell you when and how to eat — so glucose doesn't spike and your energy doesn't crash after lunch.
-
022 min
Upload your bloodwork
Learn the details of your metabolism and watch your progress. See how your HOMA index and other markers shift over time.
-
0315–20 min
Add movement
Activity — even a short walk after meals — is one of the simplest habits linked to better insulin sensitivity.
Already on the App Store
Waiting for Android?
The Android version is still in the works — follow the news on Instagram.
Questions you're definitely going to ask
FAQ.
Didn't find your question? info@invy.health
Is it free?
There's a basic free plan, plus INVY PRO. Current prices are listed in the App Store.
When can I download it?
The iOS app is already on the App Store. Android is coming later — we post news about it on Instagram.
Is this a medical device? Does it replace my doctor?
No. INVY is an educational tool for understanding your own metabolism. It does not diagnose and does not replace consulting an endocrinologist. It does help you ask your doctor the right questions. INVY can export your data for your doctor.
What is insulin resistance?
It's when your cells respond less to insulin, so your body has to make more of it to keep blood glucose in range. The simplest way to estimate it is fasting glucose and insulin (the HOMA-IR index), while HbA1c shows your average blood sugar over the past 2–3 months. INVY helps you track these markers and your habits, but only a doctor can diagnose it. See our methodology for how we calculate HOMA-IR.
Do I need lab results? Can I start without them?
Yes, if your goal is to fix your schedule, dial in nutrition, activity, or lose weight. The panda keeps you disciplined even without numbers. But if you want to work on insulin resistance with your doctor, numbers help. Logging fasting glucose and insulin once a month is enough — INVY visualizes what's changing inside you.
Is my health data safe?
Yes. Your data travels only over encrypted connections and is stored on our hosting provider's servers with disk encryption. We never sell it or use it for advertising — it's processed only by the services listed in our Privacy Policy, to make the app's features work (for example, AI analysis). You can delete your account and all data right in the app — no support tickets needed.